FAQ
  1. What is Life Coaching?

    ?

    According to the International Coach Federation, Coaching is partnering with in a thought-provoking and creative process that inspires them to maximize their potential. Life coaching is all about helping YOU identify the things that you want to achieve and then supporting and guiding you in the journey to accomplishing these things. Coaching focuses on bringing out the resources and brilliance that’s already within you, which is why it’s so powerful!
  2. How is coaching different than therapy?

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    Therapy or counseling deals mostly with a person's past and trauma to seek healing. Coaching deals mostly with a person's present and seeks to guide him or her into a more desirable future. So, while coaching can be a very therapeutic experience for some, life coaches are not trained psychologists.
  3. What happens during a coaching session?

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    Coaching is always a personalized experience, so no two coaching sessions are exactly the same. In your first session, we’ll focus on exploring the goals and challenges that brought you to seek coaching. In later sessions, our discussion will focus on both practical steps, as well as reflection on recent experiences. We’ll use various tools, exercises, and assignments along the way.
  4. How long does it take?

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    Because coaching is tailored to a specific person, and the goals and challenges that person has in mind, there is no predefined period of time for life coaching. Sometimes incredible progress is made after just one session, but for most it’s common for the coaching relationship to span several sessions over a period of weeks or months. Selecting a 3 or 6 month packages is the best place to start and expanding on that as you make progress and see results.
  5. Is it expensive?

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    Like the coaching experience itself, the investment in your coaching experience is tailored to your coaching need. You may choose to have a Jumpstart Your Life Discovery Call, which is always complimentary, and as part of that conversation we discuss coaching options and packages that fit you and your needs.
  6. Is life coaching confidential?

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    Yes. The life coaching process is confidential. Everything that you share, as well as any of your personal information, is always held in the strictest of confidence.
  7. What if I need to cancel an appointment?

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    If you need to cancel your appointment, please give at least 24 hours in advance of your session to reschedule. Sessions canceled with less than 24 hours notice will not be refunded unless it is an emergency.
  8. How are the coaching sessions conducted?

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    All calls are conducted via telephone. In certain instances video conferencing through Zoom can be made available as well.

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